Dare I say Fast Food...

Sometimes there is no way around it and let's be honest the kids love it. Both of our girls love an occasional hamburger and fries. Good thing we have Burgerville. The girls are so happy with their kids meal, the toy and Burgerville now even offers seasonal lemonades without any milk in them. The hamburgers are fine, so are the fries and a bunch of other items they offer. We really like Burgerville because their food is sustainable, and they are a local chain. I have contacted the administrative office numerous times before and they are always so helpful. They are really great. The breakdown on allergens and ingredients can be found online at

http://www.burgerville.com/Static/Files/Allergy_Table_Web_v2.pdf and also
http://www.burgerville.com/uploadedFiles/Our_Food_-_Special_Dietary_Needs/Ingredients_Information_08.pdf

Burgerville of course is not the only option, we just choose it for the occasional fast food "need" :) Other options I have looked into are

• McDonalds Hamburgers are also OK - here is the link to their allergen page http://www.mcdonalds.com/app_controller.nutrition.categories.ingredients.index.html
• Wendy's is also OK - here is the link http://www.wendys.com/food/pdf/us/nutrition.pdf
• Burger King is also OK - http://www.bk.com/#menu=3,2,-1 this site let's you sort according to allergen which is a very nice feature
• Subway also offers a bunch of different options that are OK http://subway.com/subwayroot/MenuNutrition/Nutrition/pdf/AllergenChart.pdf