Rice, Beans, Avocado & Sauteed Rainbow Kale with Creamy Tahini Sauce {#vegan #recipe #dairyfree}

Disclaimer:  I have received free produce however no further compensation; all opinions are my own

Rice & Beans one of my all time favorites when I need to grab a quick lunch - it is so good.  The Whole Bowl here in Portland serves up the perfect bowl; brown rice, secret sauce, black rice topped with avocado, cilantro plus sour cream as well as cheese shreds for "standard" version. It is just so so good and I finally attempted my own version of it by adding sautéed Rainbow Kale.

The hardest part to come up with a sauce…I am happy to report that it worked out.  Tahini, lemon juice, olive oil,  siracha, some water placed in the blender - added more water until the perfect consistency and flavor was reached.  Tangy lemon, creamy and nutty deliciousness. 

The recipe for the entire bowl is really quite simple. A couple of notes before you dive into the recipe.  I like to use dried beans and used enough to make another meal {recipe coming soon}; use canned beans if that is what you prefer.  Black or Orca beans work best - season them however you like.    Be sure to use brown rice please do not substitute with white rice.  I admit {yes, it is true} that white rice is usually our choice but here you need brown rice for the texture and taste of nuts in the grain.  

Creamy Tahini Sauce

• 1/2 C Tahini
• 4 TB freshly squeezed lemon juice {about 1 large lemon}
• 1 tsp Kosher salt
• 1/4 - 1/2 C cold water {start with less and add more if needed}
• 1/2 tsp Siracha
• 2 TB Olive Oil

1. Combine all of the ingredients in your food processor and blend for about 2 minutes or until smooth.  Add more water if consistency is too thick

This sauce is also great as a dressing for any salad.

Rice, Beans, Avocado & Sauteed Rainbow Kale

• 2 C dried black or orca beans soaked over night {use less if you do not want leftover beans}
• 1 TB Olive Oil
• 2 C chopped onions
• 1 large garlic clove  minced
• 1 C diced celeriac
• 4 - 5 C of water
• salt & pepper to taste
• 1-1/2 C brown rice
• 1 avocado
• 2 TB Olive Oil
• 1 garlic clove minced
• 8 oz Organic Rainbow Kale 
• 1-2 tsp lemon juice
• 1 avocado sliced
• Creamy Tahini Sauce
• 2 scallion cut into rings

1. Saute chopped onions together with minced garlic and celeriac in the hot olive oil.  When fragrant
2. Add the drained beans mix them under the onion mixture and quickly add the water.  
3. Bring to a slow simmer and transfer everything to a slow cooker.  
4. Cook in your slow cooker on high for 4 hours
5. About an hour before serving prepare rice -> I use Alton Brown's method its perfect
6. Start heating the olive oil in a deep pan just about when the rice is ready
7. Add garlic to the oil sauté for a minute or so before adding the Rainbow Kale.  Mix it up with the oil and garlic; stir frequently until it turns bright green in color.  Add lemon juice to the kale as well as some salt
8. Assemble the bowls 
9. Add a scoop of rice, top the rice with generous amount of Tahini sauce, add a scoop of beans, place the sautéed rainbow kale around the beans, top with avocado and scallions.

Note:  I like to top mine with Siracha but since the other members of this family do not enjoy spice 

          as much as I do nobody else does.  Otherwise I would probably add more siracha to the tahini

          sauce…

Potato Chickpea Stew for #SundaySupper {#meatless #vegan}

Welcome to another #SundaySupper I am participating in. This week's theme is Meatless #SundaySupper; yes all recipes today are vegetarian some are vegan.  Isn't it a great theme?  Today's event is hosted by Tammi over at Mommasmeals.  Thank you so much for having us at your dinner table today.

Do you know that I was a vegetarian when I first met Ron?  I actually was a vegetarian for many years until - when we visiting Germany - my friend made a roasted pepper-meat Strudel and I just could not resist.  Yes, that was the end after years…today we eat a varied diet and I try to mix it up.  I do not set a goal as to one meatless meal a week it is just how it works out.  There are some weeks where every single meal is - inadvertently - vegetarian and other weeks where most meals include some sort of meat.   A varied diet is also important for our children,  it exposes them to different textures, tastes, flavors and expands their horizon.

The dish I bring to today's #SundaySupper table is Potato Chickpea Stew;  chickpeas aka garbanzo beans or Kichererbsen {giggle peas} as they are known in German and they are Alena's absolute favorite :).  It is the perfect dinner any time of year plus because it is made with canned chickpeas it is made in a snap. This dish is full of lemon, ginger, garlic, and can pack as much or little spice as you like.  As you may remember my family does not like spice, so I made mine very mild but added some extra spice to my own bowl.

Potato Chickpea Stew

• 4 Tbs canola oil
• 1  onion diced
• 1" fresh ginger, peeled, and minced
• 4 garlic cloves minced
• 1 untreated lemon; juiced, and zest grated
• 3 tsp cumin
• 3/4 tsp paprika
• 1/8 tsp cayenne pepper (or more)
• 1-3/4 lb. yellow potatoes, peeled and diced
• 2-1/2 C canned Chickpeas drained and rinsed (large can, or two regular sized cans)
• 5 C water
• Salt & Pepper to taste
• 1/4 C fresh cilantro, chopped for garnish {optional}

1. Heat oil in a large pot and when hot
2. Add onion and sauté until they begin to soften then
3. Add ginger, garlic, lemon zest, cumin, paprika, cayenne pepper, and a good pinch of salt.  Saute until fragrant.
4. Add potatoes and combine with spice onion mixture.  On medium heat sauté potatoes for no more than five minutes until all have been mixed with the spices.
5. Add chickpeas and give it all a good stir; then
6. Add lemon juice, and water. Stir it up and bring to a slow simmer.  Cover and cook for about 25 minutes until potatoes are soft.
7. Adjust salt & pepper to taste
8. Ladle into bowls and top with cilantro.

Enjoy!

Now get ready to take a look at all of these amazing recipes the #SundaySupper contributors are brining today...

Salads, Soups, Stews and Starters

• Spicy Vegan Potato Salad by Killer Bunnies, Inc
• Veggie Salad Trio with Zucchini Noodles and Pesto by Hip Foodie Mom
• Olive Tapenade by MealDiva
• Chickpea Chile Soup with Greens and Grains by Shockingly Delicious
• Thai Coconut Curry Butternut Squash Soup by Cupcakes & Kale Chips
• Potato Chickpea Stew by The Not So Cheesy Kitchen
• "Beef" Stew with Potato Cake Tops by Jane's Adventures in Dinner
• Mushroom and Wild Rice Soup by Cindy's Recipes and Writings

"Meat"balls

• Teriyaki Quinoa "Meatballs" by The Foodie Patootie
• Black Bean "Meatballs" with Marinara by Foxes Love Lemons
• Spicy Vegetarian Meatballs by Mess Makes Food

Pastas, Pizzas and Casseroles

• Zucchini and Mushroom Skillet Lasagna by Curious Cuisiniere
• Four Cheese and Spinach Stuffed Shells by Melanie Makes
• Spicy Penne with Tomatoes and Havarti by That Skinny Chick Can Bake
• Cheesy Tomato Casserole by Bobbi's Kozy Kitchen
• Deconstructed Vegan “Lasagna” by What Smells So Good?
• Ramen Stir Fry by Ninja Baking
• Roasted Red Pepper Lasagna by Cravings of a Lunatic
• Broccolini Macaroni and Cheese by Family Foodie
• Sundried Tomato and Zucchini Pizza with Goat Cheese by Healthy. Delicious.
• Creamy Parmesan Mushroom and Leek Pasta by Neighborfood
• Roasted Veggie Manicotti by Hot Momma's Kitchen Chaos
• Pasta Patate by Webicurean
• Spaghetti and Chickpeas and Roasted Tomato Sauce by The Wimpy Vegetarian
• Broccoli, Mushroom, and Rice Casserole by Momma's Meals
• Radicchio and Gorgonzola Tortelloni with Butter and Walnuts by Manu's Menu

Burgers

• Quinoa Black Bean Burger with Ginger Cilantro & Turmeric by Sue's Nutrition Buzz
• Garbanzo and Brown Rice Burgers by girlichef
• Tofu Burgers by Small Wallet, Big Appetite

Tacos & Everything Wrapped

• Blackened Tofu Tacos with Asian Slaw by Hezzi-D's Books and Cooks
• Mushroom & Poblano Tacos by La Cocina de Leslie
• Green Chile Enchiladas by Cookin' Mimi
• Beet and Goat Cheese Tacos with Avocado Cream by The Girl In The Little Red Kitchen
• Black Bean and Avocado Flautas by Supper for a Steal
• Black Bean Spinach Quinoa Burritos by Alida's Kitchen

Other Main and Side Dishes

• Vegan, Gluten Free Breakfast Bars by Pies and Plots
• Mushroom and Lentil Cottage Pie by A Kitchen Hoor's Adventures
• Mediterranean Tomato Tart by Magnolia Days
• Lentil Stuffed Peppers by Peanut Butter and Peppers
• Fontina Polenta with Sauteed Porcini Mushrooms by La Bella Vita Cucina
• Leek and Zucchini Tarte Tatin by Food Lust People Love
• Tofu and Peas Curry (Tofu Matar) by Soni's Food

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.