Appointment at Metabolic Clinic, levels, and calcium...

Is it not unbelievable how fast time flies? Do you remember when we went up to the hill - that is OHSU - for the blood draw last month?  It seems just like yesterday, but in between we were in Germany for five weeks, and bad me did not check on the results.  Well, that was until this Tuesday when we had our annual appointment at the metabolic clinic at OHSU.  We are so, so excited that the levels - with hummus for breakfast by request of our wonderful dietician - were excellent.  Yay!!!

Our dietician calculated the calcium intake of each girl with this site ->  www.osteoporosis.ca I learned a few new things as I had no idea that molasses, bananas and oranges are high in calcium.  Did you know that?  In any case, based on the calculation both girls get enough calcium through their diet.  Cheese, dark leafy green vegetables, beans, and bananas are a big factor. Mia Rosie has been refusing to drink fortified OJ, or any type of fortified soy/hemp/almond milk so our dietician had a heart-to-heart talk with her.  She explained to both girls the importance of calcium, and why the body needs it.  Mia Rosie promised that would drink at least one glass of a calcium fortified beverage a day...Yay!

The rest of the appointment was smooth sailing, so do have to admit that we - and me - were still quite jet-lagged so it is kind of a little blur....

Recalls, Market Withdrawals, & Safety Alerts Mount Franklin Foods, LLC - Recall for Undeclared Milk in Sunrise Indian Corn Candy

Recalls, Market Withdrawals, & Safety Alerts Mount Franklin Foods, LLC Issues Allergy Alert and Voluntary Recall for Undeclared Milk in Sunrise Indian Corn Candy

Our travel adventure going home...

it has been quite an adventure to come back to Portland.  We left Tuttlingen on Wednesday for our early morning flight back to the US on Thursday. Our good friend drove us to the hotel in Kloten which is right next to the Zurich airport.  All very uneventful.  We checked into the hotel - Hotel Allegra - and went to our super cute, yes, really I am not exaggerating, room.  It was a family room with four individual beds in them. - Check it out here  http://www.welcomegroup.ch/en/allegra/
Then we decided to go to the pool.  The hotel does not have their own pool, but you get a pass to the public indoor/outdoor pool which by my book is much better anyways.  We took our towels and swimsuits before walking the five minutes to the pool.  Everyone had a fun time.  Mia Rose kept sliding down the big slide, Alena played in the water, while the parents just hung out.

Ice "cream" before we headed back to the hotel.  At the hotel, all of us had a drink at the bar - yes, kids get to go to bars in Europe :).  The staff was amazing! The girls got Pommes Frites in the bar - usually not possible - they were shown the kitchen, and scored a scoop of mango - yes, "safe" - sorbet each.  The staff really went above and beyond!

It was the perfect compliment to our sandwiches my Mom had made for us in Tuttlingen :)

In the morning the shuttle left - of course - on time at 6:15; and took us to the airport.  We checked in, went to the gate and waited.  Argh, the plane was late getting in from Atlanta.  But then we saw it landing, taxi to the gate, and in no time we were on board settled into our seats.

Captain comes on the intercom to tell us flight time will be a little over ten hours, and five minutes later "we have a small mechanical problem".  You know what that means, right?!  The plane needed repair, we stayed on board and took off with an almost three hour delay.  Our connection time in Atlanta was 2-1/2 hours...long story short, we missed our connection to Portland.  Delta had rerouted us to Las Vegas and put us on standby for a flight from Las Vegas to Portland.  That was not an option for us! So we were put up for the night by Delta in Atlanta, and rebooked in the morning via Minneapolis/St. Paul to Portland.

So I told you about our beautiful hotel in Switzerland, right? Clean, everything organized, no chaos, shuttle working, on time, you sign up and get your seat...Let me tell you, I was in for culture shock.  The shuttle was not there, the phone line to the hotel was not working, and Ron got us a ride with another shuttle.  We checked into the hotel by presenting our voucher, and were assigned a room.  The beds looked clean but that was about it.  We were next to the laundry room with sheets strewn everywhere, and several trash bags - full - next to it.  The carpet was stained, and the furniture had several cigarette burns in them.  Quite a difference to the clean room at Hotel Allegra. We also had meal vouchers, luckily there was a restaurant in the hotel to get some dinner.  Ron ordered a burger for the girls to split.  We determined that the bread was not safe after talking to the waiter and ordered it without the bread.  The "hamburger" as stated on the menu was served and you know what it was?  A "cheeseburger" - that was a little different, right?  In any case, it all worked out and I had the best Coca-Cola of my life.  Crushed ice and all....

In the morning we found, that several people did not make the first shuttle and that there was no way that we could get on the next shuttle.  Eventually we made it to the airport, and then to Minneapolis

from where we went onto our flight to Portland.  Yay!!! 44 hours later we landed safely in Portland...now that was really a great adventure going back home.

The girls milked a cow...

at Playmobile Funpark in Germany http://www.playmobil-funpark.de/en It was obviously not a real cow, but a life size playmobile cow :) We had so much fun!!!

Hello friends....

We drove drove up yesterday from the Lake of Constance to visit our friends in Nuremberg and to visit the Playmobile Park with both families.  The visit was so worth it - total fun for all.  Take a look at the pictures

Alena with the King and Queen (can you find her?)

Amazing water features

Can you find Alena on her way off the Pirate ship?

Can you find Alena on top of the climbing structure?

Mia Rose milking a cow

And finally dinner at a brewery in Nuremberg http://www.erlebnisgastronomie-nuernberg.de/ -> it was Pommes Frites and Nuernberger Wuerstchen for our ladies :)

Bread, sausage, and vacation

We moved from Tuttlingen to Ludwigshafen at the Lake of Constance (Bodensee) a week ago.  The apartment we are staying at is gorgeous. Views of the lake from every window, and only a short walk to the Strandbad (beach). You can take a view right here ->  http://ferienwohnung-seesicht.de/ It is so comfortable here and we really feel at home now.  One of the things however that come with changing location and can be a little challenging is to find a new "safe" bakery, and butcher.  On the first workday at our new location I set out on the quest to "safe" food for the girlies.  I went to next larger town which is Stockach, http://en.wikipedia.org/wiki/Stockach.  It did take me a while to find a "safe" baker and butcher.  The first three bakeries I stopped at did not have any lactose free/dairy free products.  I am not sure, if they were just not willing to check into but I certainly did not want to take a chance. Same story at each of the bakeries I finally was on my way to the health food store but found it closed.  I took a chance and ask one more person, who then told me to check out one more bakery.  Voila!!! Even the Bretzeln are safe :)  http://www.ainser.de/, and right next to the bakery was a butcher who also only uses dextrose in their products and not lactose?  I call that a double score :)  http://www.metzgerei-bechler.de/


 It took me more than a couple of hours,  but so worth it.  I think the lesson when traveling in Germany is to find a bakery that indicates they are "Bio", "Bioland" I say that because the other day we took a day trip to Radolfszell and there we found a "Bio Baecker" whose breads, bretzels, etc. are also all "safe" - yay!!! http://www.bioknoedel.info/

Here is one more vacation picture of the girlies from our day trip to the Pfahlbauten -> http://www.pfahlbauten.de/

Swimming, Pommes, and Ice "Cream"

Can you tell that we are on holidays?  We are now relaxing in Ludwigshafen at the Bodensee http://en.wikipedia.org/wiki/Lake_Constance.  We really are having a fantastic time and on the sunny days went swimming in the Lake.  The beach - Strandbad - is only a quick 5-10 minute walk away from our condo and it is just perfect.

Alena has been swimming - with Ron - out into the Lake, while Mia Rose likes to swim in the shallow water.  The perfect day on the beach, or pool for that matter includes - in our book - an order of "Pommes Frites" (French Fries) topped German style with Ketchup and Mayo as well as Ice "Cream".  And yes,  so far we have always been able to find at least two options.  Orange Popsickle "Caretta", or "Capri", as well as "Cola Ice".  It certainly makes for happy girlies and happy parents :)

Excursion to "Affenberg" -> Monkey Mountain...

Tuttlingen is close to the Lake of Constance, where there are lot's of different attractions.  One of the attractions around is the Affenberg.  It has been around for a long time, meaning it was around when I was growing up :), and I have taken the girls there with my sister four years ago.  It is an amazing place.  The monkeys run around free, and there is popcorn to feed them.

Ron has never been, and he - truth be said - was leary about it.  You know,  humans walking around in the monkey habitat check out the link http://www.affenberg-salem.de/en/index.html So worth a visit.  My Mom joined us for the excursion and all of us had a grand time.  Here are some pictures...

Hello there - Ron, Mia Rose, and Alena

Alena feeding a monkey with popcorn

Vesper - Dinner in Germany

A video taken by Ron at a spur of the moment before we had dinner in Germany....

Papa is here...

after two weeks without Ron he finally arrived last week.  Don't the girlies look so, so happy.  And yes,  I am so, so happy as well.  We really missed him....

Musings...

there are so many things to talk about.  Really, so where to start?  There are so many things on my mind, and we had so much fun.  We have been in Europe now for over two weeks and it does feel as it always does, just like our second home. Things in Tuttlingen do not seem to change, so it is sort of like entering a twilight zone.  The only difference being that now I am here with two girls, and Ron. It is kind of strange but oh so comforting how things do not change.  I see faces on the market downtown which I have known all my life.  The only difference is that people have aged, but it all seems to go it usual rhythm. There is a lot of comfort in that to me, and I hope also to my family.

Differences to our other home in Portland are somewhat striking.  For one, you have to be prepared for Sunday as all stores are closed.  All shopping needs to be done on Saturday, and I shop directly at the butcher it has to be done somewhat early in the day.  Okay, I admit early is flexible by that I mean before two in the afternoon :)  Other differences are that children are so much more, for lack of a better term, "free range".  Children, as young as first graders, walk to and back from school all by themselves.  Parents are not to enter the school building.  Children go off to play on the playgrounds, or woods all by themselves.  And yes, I am talking about children as young as five.  Our children are now on a much longer, again for lack of better terms, "leash" and I think both of them are enjoying it.

Overall, I think that the girl also feel that Tuttlingen is their other home.  Alena started preschool - called Kindergarten - here when she was three; she was in her first school play here a couple of years ago; Alena went on her first school hiking trip in Tuttlingen; Mia Rose is hiking every single day with her Kindergarten class into the woods for a week; both girls learn to swim in Tuttlingen; and Mia Rose lost her fear of dogs...

And I know that all of my thoughts may raise the question.  Where is it better?  Where do I like it better?  There is no answer to that question.  It seems like many things are more complicated in Germany.  The rules for everything but still I feel like always sitting between two chairs, or loving two people at the same time, I also call it the perpetual grey zone.  I love, absolutely love and adore both places.  I hope to instill this love of both places also into our children.

Oh, and before I forget here is a picture of the three of us at TuWass (the indoor pool)

Alena, Mia Rose and me. Can you find me?

Okay - I will get off my soapbox now!  Happy day to all of you!