Tuesday, October 9, 2012

White Bean and Kale #Soup for #WeeknightSupper

It is only Tuesday, but oh what a long week it has already been.  We have been busy attending the movies at KinofestPDX {yes, I know nobody feels sorry for me ;)} and Ron went to see the final movie tonight.  So for dinner it was just the girls. You know how it goes, right?  I pick the girlies up at school, and since it was sunny out there was some playground time before walking home.  At home there was a snack before homework for the girlies, and making dinner for me. Yes, right...this post is about our dinner tonight. Yup, I am getting there just give me another second...Both girls need help with their homework, so dinner had to be something that pretty much cooks itself.  Good thing I prepared at least a little bit :)

I quick-soaked 1-1/2 cups of beautiful Cannellini beans so at least I was semi-prepared.  We received our new CSA delivery yesterday so there was also plenty of fresh produce.  Here is a picture of the original plan {it included spinach}



White Bean and Kale Soup
Splash of olive oil
1 onion diced
Pinch of salt
1-2 carrots cleaned and diced
1-1/2 {dry} soaked beans
4 C water
2 tomatoes chopped {or any other vegetable}
1 large zucchine sliced {or any other vegetable}
1 cube vegetable bullion broth {be sure it is dairy free}
Splash of white Balsamic Vinegar
1 bunch of Kale coarsely chopped
1/2 C grated Paremsiano Regiano {optional}
Salt, pepper, {optional} paprika

1. Heat splash of olive oil in a stock pot - when hot add onion and sauté with a pinch of salt. When soft,
2. add carrot until bright and orange then add,
3. Beans, and water.  Bring to a slow simmer and cover.  When beans are soft add,
4. tomatoes, zucchini, and bullion cube.   Simmer for another 10 minutes or so then add
5. Splash of white Balsamic Vinegar - adjust pepper, and add paprika. Then,
6. add Kale until wilted; add Paremsiano {if using} then adjust salt.

Enjoy! - Alena had second helpings, and Mia Rosie finished her entire bowl....





2 comments:

Small Footprints said...

Mmm ... Kale hasn't showed up at our farmer's market yet so I'm saving this one for when it does. It looks lovely and so warming! Thanks for sharing!

german in pdx said...

Thank you :) ~ Be a