I sauteed the mushrooms with garlic and onion, then added salt pepper, and parsley. The quinoa was cooked in vegetable broth, and I sauteed the onion, garlic, carrot, pepper, and zucchini in a separate Pan. Mixed the veggies with the quinoa when they were done. A perfect meal for a hot summer day!!! The girlies loved it :) By the way, Mia Rosie is a mushroom lover while Alea loved the pilaf. Oh, and I totally forgot to mention the grated Parmesiano Reggiano the ladies had with this meal. Veggies, protein, and calcium all with a perfectly "Safe" meal. And yes, it was also delicious and - vegan - without the cheese.
Have a great evening!